Growing Through Insight, Connection, and Lasting Change
Therapy is more than symptom relief—it's an opportunity to better understand yourself, strengthen your relationships, and create meaningful change.
I work with adults navigating trauma, anxiety, relationship challenges, attachment wounds, life transitions, and patterns that no longer serve them. Together, we'll explore both the experiences that shaped you and the strengths that can help you move forward.
My approach integrates evidence-based therapies with a mind-body perspective, creating a space that is compassionate, collaborative, and tailored to your unique needs.
Individual Therapy—45 Minutes
$200
A focused therapy session designed to help you navigate current challenges, gain insight into recurring patterns, and develop practical tools for lasting growth. Sessions are tailored to your individual goals and needs.
Individual Therapy—60 Minutes
$250
A deeper therapeutic experience allowing additional space for processing, exploration, and skill-building. Ideal for clients seeking more time to address complex concerns, trauma recovery, relationship patterns, or personal growth.
EMDR Intensive—90 Minutes
$300
An extended EMDR session designed for clients looking to engage in deeper trauma processing and accelerated therapeutic work. Intensive sessions provide additional time to address distressing experiences, strengthen internal resources, and support meaningful healing.
FAQs
What services do you offer?
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I provide individual therapy for adults navigating anxiety, trauma, PTSD, complex trauma (C-PTSD), relationship challenges, attachment wounds, life transitions, self-esteem concerns, and stress related to high achievement and perfectionism.
My approach integrates evidence-based therapies, including EMDR, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Attachment Based Interventions, and somatic approaches to support lasting healing and personal growth.
How do I get started?
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Getting started is simple. Complete the contact form on this website, and I’ll reach out to schedule a complimentary consultation call. During our conversation, we’ll discuss your goals, answer any questions you may have, and determine whether we’re a good fit to work together.
If we decide to move forward, you'll receive intake paperwork and instructions for scheduling your first appointment.
Do you take insurance?
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I am currently a private-pay practice and do not participate directly with insurance plans.
However, if your insurance plan includes out-of-network benefits, I can provide a superbill that you may submit to your insurance company for potential reimbursement. I recommend contacting your insurance provider directly to learn more about your out-of-network coverage.
I recommend contacting your insurance provider directly to verify your out-of-network mental health benefits before beginning treatment.
How are sessions conducted?
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Sessions are conducted virtually through a secure, HIPAA-compliant Telehealth platform, allowing you to attend from the comfort and privacy of your own space.
Virtual therapy offers flexibility while maintaining the same level of connection, effectiveness, and confidentiality as traditional in-person therapy. A stable internet connection and a private, quiet environment are recommended to help you get the most out of your sessions.
Begin Your Journey
Taking the first step toward therapy can feel overwhelming. If you're interested in working together, complete the form below and I'll be in touch to discuss your needs, answer any questions, and determine whether we're a good fit.